How To De-Stress and Stay Calm
Stress has its place when it is really needed, such as alerting your body to get into action when a calamity is striking. It releases
January 12, 2016
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Stress has its place when it is really needed, such as alerting your body to get into action when a calamity is striking. It releases
Did you know that we humans have TRILLIONS of microorganisms that live inside of us and on our skin? And, did you know that the majority of
In the TED Talk below, social scientist Eric Dishman, Intel Fellow and General Manager of Intel’s Health Strategy & Solutions Group, takes us through his personal
Dr. Dean Ornish, leading expert in fighting illnesses (especially cardiovascular diseases) through dietary and lifestyle changes, tells us how to heal through diet. The key is
“Some people grumble that roses have thorns; I am grateful that thorns have roses!” Alphonse Karr, A Tour Round My Garden, 1855. It’s all about ‘perspective.’ When
Did you realize that three pounds of microbes that we carry around in our bodies may be MORE IMPORTANT than all of our genes in our
It seems that recently we have been reading more news about the importance of our microbes. As discussed in recent Foundation newsletters and blogs, we have
Microbiologist Jonathan Eisen explains the importance of the microbial community that lives on and within us. Recent research has proven that not only do our microbes help us
Many of us health-conscious people are acutely aware of the importance of having a healthy amount of microbes in our gut, in order to sustain good
“Hearing metaphoric utterances is enough to change the way we think about a concept… When we hear the phrase ‘win the battle against cancer,’ it forces
One would think that as people age, they would tend to be less happy due to the many mental and physical issues that creep upon us
Dr. Gladys has often recommended castor oil packs to help patients heal. Castor oil was popular in ancient India, China, Egypt, Rome, Greece and Europe… and
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